the germ shed day retreat

Sunday, December 14, 10:00 AM - 5:00 PM

A sacred pause. A homecoming within yourself. In this day retreat, I invite you to descend from thinking to feeling, from doing to being. With the power of self-compassion, mindfulness, and loving yoga, you will soften judgment and open the door to your true self. Your body will no longer become a battleground, but a sacred temple. This creates space for acceptance, gentleness, and the quiet happiness that radiates from within!



Life is way too short to constantly worry about your appearance, right?

the Kiemschuur

De Kiemschuur is a unique location, nestled in the heart of the Easterskar nature reserve. Feel welcome at Jort and Roos's place, enjoy the outdoors, and experience their loving hospitality.

What can you expect:

  • opening circle: introduction and sharing
  • breathing, mantra meditation and soft yoga
  • delicious organic and vegetarian lunch
  • meditative walk and yoga nidra
  • cacaoceremonie
  • beautiful location in the Frisian countryside


A sacred pause. A homecoming to yourself. To becoming friends with your body.

In this day retreat, I invite you to shift from thinking to feeling, from doing to being. With the power of self-compassion, mindfulness, and loving yoga, you'll soften your judgment of your body and open the door to your true self. Your body is no longer a battleground, but a sacred temple. This creates space for acceptance, gentleness, and the quiet happiness that radiates from within!


the Easter basket

Walking Awakening. In silence, step by step, you move through nature—not to arrive somewhere, but to be truly present. Each footstep invites you to slow down, to feel, to be in this moment. The walking meditation helps you ground yourself in your body, allow your breath to flow freely, and to hear the natural wisdom from within again. Thus, walking becomes a prayer in motion, and the earth a bed for your healing.